How do you cook and cut London broil?

Can you cut up London broil before cooking?

Cook It Hot: It’s important to have the pan hot enough to sear the steak, or else it won’t stay juicy. The heat sears the outside of the meat, keeping the juices inside. Cut It Thin: Cutting the cooled steak into nice thin slices against the grain is the final step to making sure it’s tender and juicy.

Do you cut London broil with or against the grain?

Position your knife against the direction of the grain.

Cutting the London broil against the grain will make the meat taste tender and juicy. If you can’t tell which direction the lines run, make a cut on the side of the steak. This will reveal more of the fibres to help you identify their direction.

What is the fastest way to tenderize a London broil?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

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How long do I cook London broil in oven?

(Discard the remaining marinade.) Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 degrees F (57 degrees C) for medium-rare. Place the London broil on a cutting board and let it rest for 10 minutes.

Do you need to marinate London broil?

Tenderizing a London broil is incomplete, unless you marinate it overnight in the refrigerator with flavorful ingredients. Hence, the best way to make a London broil tender is by softening it with a meat mallet and then marinating it. The choice of marinade depends on your personal preference.

Should London broil be cooked fast or slow?

In terms of how to cook a London broil, the most classic technique is to broil! Because it is simple and quick, this is the preferred and most used method that yields deliciously foolproof results. In eight to 10 minutes under the broiler, any tough cut of meat can be turned into a restaurant-worthy steak.

Is London broil good for grilling?

Grilled London Broil is a delicious way to enjoy the outdoors this summer. London Broil steak is flavorful and guaranteed tender. Cooked over high heat for lovely sear marks with a juicy center. This post includes an easy marinade recipe plus lots of tips to make you a grilling pro.

Should you tenderize London broil?

Use the flat side of a meat tenderizer to pound both sides of the London broil evenly. This breaks down the connective tissues, producing a softer piece of meat once it’s grilled. Just remember, think tenderize – not pulverize. And you want to pound the meat evenly.

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How do you know which way the grain runs in meat?

To identify which direction the grain of the meat is running, look for the parallel lines of muscle fiber running down the meat, and slice perpendicular to them. For those cuts that have fibers running in different directions, it’s vital to “read the meat” and adjust the direction in which you’re slicing.

How long do you grill a 1 inch thick London broil?

For a London Broil that is 1 to 1½ inches thick, use the following chart as a reference for cook time:

  1. Rare: 5 minutes on each side.
  2. Medium rare: 7-8 minutes on each side.
  3. Medium: 10 minutes on each side.
  4. Well done: 12 minutes on each side.

What can London broil be used for?

London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.

Is London broil top sirloin?

London broil is not a cut of beef, but instead a way to prepare it. London broil is usually made with a top round steak, but can also be done with flank steak or sirloin steak. The secrets to a great London broil are a flavorful marinade and slicing thinly against the grain.

Is London broil and skirt steak the same?

Other names for flank steak include London broil and skirt steak, which is actually a different cut (more on that in a moment). This cut of steak comes from the abdominal muscles of the animal, right behind its chest. As you’d expect from that muscle-y area, the meat can be somewhat chewier than other steaks.

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