It makes food more appetizing and palatable. It makes food easier to digest. It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food.
Why is it important to eat cooked food?
It’s better to eat certain foods cooked, as raw versions may contain harmful bacteria. Cooking food effectively kills bacteria that may cause food-borne illness ( 27 ).
What are two reasons why you have to cook food?
It is important to cook our food for the following reasons:
- Cooking makes food easier to eat.
- It makes food more appetizing and palatable.
- It makes food easier to digest.
- It makes food safe to eat. …
- Some foods keep longer when cooked. …
- Cooking improves the appearance of food.
- It improves the taste of food.
Why do we cook food 3 reasons?
Food can be cooked for the following reasons: To change or improve the taste of the food e.g flour being used to make cake. A cake tastes far more delicious than raw flour. Another example includes cooking sugar to make browning used to stew meats.
What happens when food is cooked?
When food is cooked several chemical & biological changes take place, Cooking causes degradation of fibres in food making it soft and easy to eat, it also alters the chemical composition of various nutrients making them easy to digest.
Why is cooking important for students?
Importance of cooking skills
Cooking is a valuable life skill which is often linked with improved diet quality, such as improving the uptake of fruit and vegetables and an increased recognition of healthier foods [1, 2].